First pick a system:

  • Immune

    Your body’s defense mechanism to protect you from pathogens.

  • Digestive

    Provides you with energy. Breaks down your food, absorbs nutrients into the blood and eliminates waste.

  • Respiratory

    Exchanges oxygen and carbon dioxide, crucial for cellular respiration and maintaining homeostasis.

  • Cardio

    Central to providing you with nutrients, hormones, immune cells, and removing waste with its complex network of blood vessels.

  • Detox

    Internal balance through eliminating or neutralizing harmful substances, toxins, and metabolic waste.

  • Sleep

    Restorative, essential for memory consolidation, tissue repair, hormone regulation, and overall cognitive and physical well-being.

  • Brain

    Crucial for optimal memory, cognitive abilities, effective problem-solving, emotional regulation, and overall mental well-being.

  • Stress

    Stress regulation is essential for maintaining physiological balance, reducing the risk of chronic health conditions, and promoting overall well-being.

  • Menopause

    Herbs have been traditionally used to alleviate perimenopause and menopause symptoms. Women in their 40s and 50s may experience hot flashes, night sweats, mood swings, and other concerns.

Then pick two herbal Preparations:

  • Tinctures

  • Tea Blending

  • Salves/Balm

  • Herbal Oils

  • Herbal Lotions

  • Herbal Vinegars

  • Herbal Wine

  • Herbal Honeys

  • Herbal Bitters

  • Simple Syrups

  • Herbal Soaks

  • Herbal Soaps

Prepare to have fun!